How Much Alkaline Water You Should Drink in A Day

Alkaline Water in Cooler

Drinking alkaline bottled water is a hot trend in the US, and for good reasons. Many leaders and celebrities, including President Obama, Bill Gates, and Beyonce, have mentioned drinking alkaline water regularly for hydration and better health.

Alkaline Water pH level is more than 7, which can help you neutralize the acid in your body due to excessive carbon dioxide. In comparison, other beverages, sodas, juice, and compound drinks we love to drink tend to be more acidic than alkaline.

However, only the right way of drinking alkaline water will reap the best health claims for athletes, business professionals, and families.

Read this entire blog if you are curious about how much alkaline water you should drink in a day. Alkaline 88 is a trusted brand name for bottled alkaline water. This blog is an effort to guide customers on alkaline water benefits and the right dosage of alkaline water.

Drinking 6-8 Glass of Alkaline Water To Keep Yourself Hydrated During Summers

“Alkalized Water” from Alkaline88 attains its alkaline state through electrolysis.

Drinking at least eight glasses of alkalized water aids in replenishing lost nutrients for hydration in summer. The body more readily absorbs natural alkaline water than ordinary water, which offers superior hydration.


  • Restores the body's pH balance
  • Boosts energy levels
  • More and smoother Hydration as compared to other liquid
  • It can lessen aging symptoms.

Best time to drink:

  • Take a big glass of alkaline water to start your day off well.
  • Consume a one-liter bottle of alkaline water during or after a workout.
  • Drink at least thirty minutes before a meal and one and a half to two hours after meals for weight loss

Drinking 1-2 Glass of Alkaline Water Before Meal For Weight Loss

You may extend your feeling of fullness by consuming a glass or 2 of alkaline water 30 minutes before each meal. Your body will simulate the essential digestive fluids with the assistance of hydration.

When we eat, fat cells are produced by the body to balance the acidity. Alkaline water neutralizes the body's acid level and lessens fat buildup.

Also, smooth hydration is a further weight loss secret.

Alkaline water will boost energy and enhance muscle performance by avoiding lactic acid buildup.


  • It can curb your appetite
  • You rehydrate faster with alkaline water.
  • It aids your digestive system.
  • It makes your muscles work better.

Best time to drink:

  • As stated above, drink a glass of cold alkaline water first in the morning to help speed up your metabolism.
  • Drink at least 1-2 glasses of alkaline water thirty minutes before a meal for weight loss.
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Daily Alkaline Water Intake for Athletes

Compared to tap or bottled water, alkaline sports water hydrates the body more deeply. Therefore, athletes rely on alkaline water for more rapid and thorough hydration during high levels of exertion and perspiration experienced during workouts, sports, and performances.

The authors advise daily consumption of 3–4 L of highly alkalised water to optimize hydration and anaerobic performance during practice and competition. This is because sports athletes have high energy needs and a high sweat rate.

A sports drink can be combined with alkaline water's superior advantages for hydration and improving athletic performance.

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  • Alkaline water can boosts endurance.
  • Alkaline water helps to prevent injuries and joint pain.

Best Time to Drink:

  • Consume alkaline bottled water during a strenuous workout.
  • Athletes should consume three to four glasses of alkaline water to replenish lost fluids after vigorous activity.
  • Before, during, and after your workout is the best time to sip alkaline water.

How to Make Alkaline Water Improve Digestion?

Consuming alkaline water aids in reducing weight by accelerating metabolism. Maintaining a healthy weight is another strategy to manage digestive problems. Any digestive problem and acid reflux worsen when you're overweight.

An excellent digestion help is sipping alkaline water at regular intervals. Shop Alkaline wellness options if you're looking for a natural, healthy solution to enhance digestive health.

Best time to drink:
To help in digestion, it is preferable to consume two glasses of alkaline water approximately 30 to 60 minutes before dining

Drink 2-3 liters of alkaline daily for the best result.


  • It hydrates the colon.

Best Time to Drink:

  • To help in digestion, it is preferable to consume two glasses of alkaline water approximately 30 to 60 minutes before dining.
  • Drink 2-3 liters of alkaline daily for the best result.


Since Alkaline 88 is alkaline water that is solely purified, ionized water plus Pink Himalayan Rock Salt, drinking it is typically considered harmless.

You should be careful when evaluating other alkaline waters as they almost all include additives and buffers and may also have impurities.

Buy the best-tasting alkaline water from one of the greatest online brands. Enjoy the health advantages of all-natural, calorie-free, sugar-free, and preservative-free alkaline water.

Frequently Asked Questions

Can you drink 11.5 alkaline water?

The pH of chlorine-treated water should ideally be around 8.0-8.8. 

What Is Alkaline Water?

Alkaline water is just normal drinking water with a greater potential hydrogen concentration than conventional drinking water. The quantity of hydrogen ions in a solution determines the pH level. Acidic chemicals originate from high hydrogen ion concentrations, while alkaline substances come from low hydrogen ion concentrations (basic implications).

Who should not drink alkaline water?

Drinking alkaline water is seen as safe. There isn't any proof that there are any unfavourable side effects.

Does alkaline water make you poop?

To keep your body hydrated and cleansed throughout the day, it's ideal for drinking alkaline ionized water. Your bowels will be content, and you'll have regular, healthy bowel movements if you consistently drink alkaline water.

Springwater vs. alkaline water, which one should you drink?

Higher in pH, alkaline water can aid digestion, lessen tiredness, and benefit the skin. Spring water simply hydrates the body. 

Is Bottled Alkaline Water Healthy?

The U.S. Food and Drug Administration regulates bottled water marketed as alkaline water.

How much 8.8 pH Water should you drink a day?

For maximum results, consume eight to twelve glasses of alkaline water daily. But instead of switching over quickly, ease into it by alternating between drinking alkaline water and ordinary water while you adjust to the changes in your body's pH levels.